Often as children, rather than being taught how to use our voice to express ourselves and communicate our needs, we instead learn to stifle it. Whether it be to avoid anger, guilt, judgement, shame or criticism (or if you’re like me a combination of all!) stuffing our voice down becomes the chosen way to operate. Though it may first appear as a way to safe, as we move into adulthood it drastically hinders our freedom to create meaningful lives of our design that are brimming with joy, love and abundance. I spent many years always prioritizing the needs of others over my own, censoring what I had to say and failing to create and maintain healthy boundaries - all leading to a feeling of being powerless in the world. Through my spiritual practice I began to honor my voice and speak my truth with clarity and conviction. Find a quiet space, light your favorite candle and empower yourself with this week’s Five Minute Fix.
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“Feel your body rise with each breath in.
Soften with each breath out.
Relax your jaw.
And your tongue.
Imagine a vibrant blue light bathing your throat in warm, healing energy.
Feel your throat open, clear, and strong.
Feel your throat open, clear, and strong.
I speak my truth freely and authentically with grace and ease.
What I have to say matters. I speak my truth freely and authentically with grace and ease. Peace.
What I have to say matters. I speak my truth freely and authentically with grace and ease. Peace.
What I have to say matters. I speak my truth freely and authentically with grace and ease.
By voicing my needs, dreams, and joys, I manifest my best life.
By voicing my needs, my dreams, and my joys, I manifest my best life.
By voicing my needs, my dreams, and my joys, I manifest my best life.
By voicing my needs, my dreams, and my joys, I manifest my best life.
Breathe in through your nose, out through your mouth.
When you're ready, open your eyes, and know what you have to say matters.”
From Five Minute Fix: Meditation with Stacey Paige: #003: Set free your voice from within!, Mar 27, 2024
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