Last week, I shared some of the incredible lessons my dogs have taught me - traits I truly admire and look to embody. And, well, I might ...

Last weekend Curt and I decided to take an impromptu trip to the beach. There’s something wonderfully freeing about being away from home,...

Ever had one of those weeks that seemed like whatever you touched, chaos ensued? Yeah, I just had one.  I’m sure no one wants to read the...

Imagine it’s 10,000 years ago. You’re hanging out with your tribe, sitting around the fire. Everyone’s had a good day gathering berries,...

So you may remember that deep cleaning spree I embarked on last week - the one where instead of going veraciously at it, I got derailed...

As October rolls in, it's getting cooler here in the northern hemisphere where I live, and the hours of daylight are noticeably...

I used to think the Universe was supporting me only when it was blatantly obvious, and things were falling into place effortlessly. Like...

It was another Thursday in gym class, and Evan already knew how it would go. The teacher, Coach Robbins, handed the foam dodgeball to the...

I'll never forget the time I manifested a flat tire. Yep. You read that right. A flat tire. 🛞 Now to be fair, I didn't exactly ask the...

During a four day leadership conference in San Diego, a small group of women I had become close with and I, decided to have dinner...

Ashamed. Embarrassed. Horrified. 😳 This is what I distinctly remember feeling many years ago while in practitioner studies. It was...

I was sitting on my back deck the other morning having coffee, enjoying the soft morning sun 🌞, when a beautiful butterfly caught my...

Last week, Curt and I settled onto the couch with our dogs, our cats and a big bag of sunflower seeds. We were excited to relax, unwind...

I was never a runner. Heck, I wasn't even a jogger. In middle school gym class, when it was time to run the mile, many of my classmates...

As it gets time for the sun to set, you'll typically find me harnessing up our dogs for a nightly walk. Caymus is a handsome, 80 pound...

Have you ever had a goal, a dream, or a vision so vivid that it practically sparkled in your mind - but you didn't take the leap because...

“I want you thick with muscle!” 💪🏼 Those were the marching orders from my orthopedic doctor. You’ve heard the expression “He says jump,...

Last week I was deep cleaning my living room when I realized my rug was on it's last days. We'd bought it when we first moved in to our...

Progress over perfection. Imperfect action. Even (gasp!) messy action. As a recovering perfectionist, these have become my mantras as of...

What needs to be dismantled to untether freedom in your life?