When we hear the word boundaries, many of us picture something harsh — concrete dividers, brick walls, stern “Do Not Enter” signs....

This morning, I was out on the deck—shaking off the many strategically placed dog beds (because of course Caymus and Chapyin need...

Lately, a theme has been popping up in nearly every conversation I’ve had. “I feel so tired.” “I’m not really motivated right now.” “I...

This week, I had the incredible honor of being one of the keynote speakers at an international women’s empowerment summit. As I sat at my...

Many years ago, when I was living in New York City, I was deep in pursuit of an acting career. I was part of an incredible acting troupe,...

You throw your bag in the trunk, settle into the driver’s seat, and push the start button. The engine hums to life. The open road is...

Years ago, in the middle of my divorce, I was at a crossroads - though I didn’t realize it at the time.  What I did realize was that my...

Years ago, I was driving back to New York after a trip to Massachusetts to visit family with my then-boyfriend. The rain was relentless,...

Ahhhh.. Valentine's Day weekend. Maybe you’re all in - romantic dinner plans, roses, love notes, the works! 🌹 Or perhaps you’re rolling...

Many years ago, my dad was experiencing persistent digestive issues. Nothing life-threatening, but enough to make daily life...

Last week, I had an amazing time vacationing with my besties. 🥰 We did morning yoga on the beach, took long walks in nature and cruised...

Imagine this. You've always loved gorgeous, flowering gardens, and now you've decided to create the garden of your dreams. You spend...

I had a request from someone for help to find a sense of peace and calm during what is an especially hectic time in their life. In the...

"I think I’m going to lose my job," Judy said to me last week, her voice shaky. I froze for a moment, completely taken aback. I had first...

What if the most powerful tool for healing and transformation wasn't something you had to work for, but something you simply allowed...

Have you ever felt like the life you truly want is just out of reach, no matter how hard you try? Maybe you've wondered if it's even...

Can we just take a moment to appreciate today's blind spot alert technology? You know, that little red light on your side mirror that...

When I was a kid, I remember my parents always talking about how fast time was going by. We'd be sitting at the dinner table, on...

Okay. I have to do it. Over the past couple of weeks I've celebrated the virtues of the dogs and then the cats, but there's another...

Last week, I shared some of the incredible lessons my dogs have taught me - traits I truly admire and look to embody. And, well, I might ...